Root Chakra

Soul Sync: Root Chakra 1: (Muladhara)
Safety • Stability • Belonging
Build your foundation and feel grounded where you are.
The Root Chakra is your foundation. It’s where safety, stability, and belonging begin. In this Soul Sync module, you will learn to ground yourself, explore the roots of your struggles, and build a secure base for growth. By addressing your core blocks, youwill create the stability needed to flourish in recovery, relationships, and life.

By completing the Soul Sync: Root Chakra, you will:

Feel more grounded and safe in your own skin.
Strengthen your sense of belonging in relationships and community.
Build stability in your daily habits, finances, and emotional life.
Establish the foundation to move confidently into the higher chakras.

Blocks to be Explored: Belonging, Insecurity, Fear, Control, Procrastination, Fitness, Money

Assessment and Measurable Progress

Root Chakra Pre- & Post-Assessment
Evaluate your starting point, choose the right protocol, and track your growth across the Root Chakra.
Root and Sacral Chakra Energetic Balancing Tool for Harmonious Integration
A Visual self-assessment tool that deepens awareness and clarifies areas of focus.
Root-Based Visual Artworks and Questionnaire
Original art by Sandra McQuade, inviting intuitive and emotional insights through the Root Chakra.

Setting the Stage for the Awakening

Root Chakra Education
Understand how the Root Chakra connects to real-life challenges and growth opportunities.
Soul Vision Culmination and Embodying
Develop and align with a clear spiritual vision to guide and support your daily life.
Simple Tools Bank
Quick-access strategies for emotional regulation, mindfulness, and clarity.

Preparing for Re-Wiring

Root Chakra Affirmations
Daily affirmations that reinforce core beliefs and build new neural pathways.
Root Chakra Brief Meditation
Short, grounding meditations for quick re-alignment throughout your day.
Compassionately Empowering Visualization in the Root Chakra
An immersive meditative and visual journey connecting Earth to Spirit, releasing blocks with grace.

Journey To Harmonious Integration
7 Journaling Partners
Daily reflections combining affirmations, morning prompts, intentions, and evening reflections to support internalization.
7 Daily Transformations
Shift old patterns into intentional living with purpose-driven mindset work.
7 Aligned Behavioural Scripts (ABS)
Scripts for navigating relationships with compassion and clarity.
7 Pre-Sleep Meditations
Gentle evening practices to rewire thought patterns and promote emotional release during sleep.